The second Health Day 2024 in Abensberg focused on the topic of “exercise” and the question of how sports can be used as an effective way to balance everyday life. In cooperation with health experts, we developed a comprehensive program that focused on a wide range of aspects of fitness and physical health.

Our employees were able to have their personal fitness status measured using Seismofit and then learned new forms of exercise in running training, yoga, and fitness exercises. The program was complemented by Back Check, a professional measurement and consultation service for back health, which offered valuable tips, especially for sedentary activities. Another highlight was the presentation on “mental strength,” which emphasized the connection between physical and mental health.

Our Health Day generated a great deal of interest and positive feedback and showed how important the topics of exercise and mindfulness are in everyday working life. A big thank you to all participants and those involved for this successful day!