On 5 November, our Renningen site hosted its second Health Day of the year. Under the motto ‘Recognising stress – strengthening relaxation’, participants enjoyed a varied programme offering practical tips for improving their well-being in their professional and private lives.

In the health module, heart activity was measured, followed by individual recommendations for personal stress management. The evaluation offered direct, everyday tips on how to reduce stress and strengthen inner peace.

A special highlight was the sound journey: in an atmosphere of soothing tones and gentle vibrations, participants were able to switch off completely and enjoy moments of deep relaxation.

The workshops and seminars provided practical exercises – from conscious breathing and mindfulness techniques to methods for maintaining calm in challenging situations. This gave employees helpful tools that can be easily integrated into everyday life.

The health day was very well received by participants and offered a valuable opportunity to consciously focus on body and mind.

We would like to thank all the organisers and participants for their contribution to a successful day and look forward to continuing to actively promote health at our location.